Saluterra: Healthy, beautiful hair

Balanced nutrition and, if necessary, supplementation will not only give you beautiful, healthy hair, but improve your overall health. The following table provides some nutritional guidelines, focusing on hair health.

Nutrient	Benefits	Food Sources
V I T A M I N S
A	Prevents dry or brittle hair	Fish liver oil, liver, green leafy vegetables, orange/red vegetables and fruits, green herbs
B3	Prevents dandruff	Yeast, whole grains
B5	Prevents hair loss and graying	Whole grains, liver and other organ meats, egg yolks, seeds
B6	Prevents hair loss and graying	Whole grains, herbs, bananas, green leafy vegetables
B12	Prevents hair loss	Liver and other organ meats, fish (shell and fin), eggs
C	Helps maintain skin and hair health	Sweet and hot peppers (all colors), berries, tropical fruits, citrus fruits and rinds, dark green vegetables, green herbs, cauliflower
E	Prevents dandruff	Cold-pressed vegetable and nut oils, wheat germ oil, soybeans, raw nuts and seeds, nut butters, green leafy vegetables, hot spices
M I N E R A L S
Calcium	Essential for healthy hair growth	Dairy, tofu, fish, nuts, brewer’s yeast, beans, lentils, sesame seeds
Chromium	Helps prevent hyper- and hypoglycemia	Brewer’s yeast, liver, beef, whole wheat bread
Copper	Helps prevent hair loss as well as defects in hair color and structure	Shellfish, liver, green vegetables, whole grains, eggs, chicken, beans
Iodine	Prevents hair dryness and loss	Fish, seaweed, kelp, iodized salt, garlic
Iron	Prevents hair loss	Liver, eggs, fish, chicken, whole grains, green vegetables, dried fruits
Magnesium	Helps promote healthy hair growth	Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas, fish
Manganese	Improves hair growth	Whole grains, eggs, avocados, nuts, seeds, beans, peas, fish, meat, chicken
Potassium	Promotes healthy hair growth	Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams, yogurt
Selenium	Prevents dandruff	Brewer’s yeast, meat, fish, grains, tuna, broccoli
Sulfur	Improves hair’s structure	Onions, garlic, eggs, asparagus, meat, fish, dairy
Zinc	Prevents hair dryness	Spinach, sunflower seeds, mushrooms, whole grains, brewer’s yeast, red meat

Notes:

• Excessive consumption of certain vitamins and minerals can cause severe health consequences — never exceed the recommended daily values. Always consult your doctor or a certified nutritionist before you start any supplementation program or drastically change your diet.

• Liver, other organ meats, egg yolks and dairy products are high in cholesterol and saturated fats. Limit consumption to occasional “treats” if you’re heart-healthy, avoid if you have a heart condition.

• Fish (particularly shellfish), dairy (milk, cheese, yogurt, etc.) and nuts may cause allergic reactions. Avoid if you know you’re allergic; consult an allergy specialist if you develop a rash or have another adverse reaction; call 911 immediately if you have difficulty breathing.

Beautiful, Healthy Hair: From the Outside In

I (magz) like to keep my hair long. I used to be losing a lot of it, though. Each time I ran my hand through it, lots of loose hair would stay on my fingers, and each time I combed or brushed my hair, especially after a shower, I was ending up with a small pile of it on the floor.

I tried various shampoos and conditioners, including some really expensive ones, but none of them made a difference. I was afraid I’d be bald soon.

Finally, I tried Royal Spa shampoos and conditioners, and the difference was very noticeable. My hair loss soon dwindled to almost none, and I have been getting a lot of compliments on how beautiful and healthy my hair looks.

When selecting a Royal Spa shampoo, keep in mind that the Chamomile is meant for hair that has not been chemically treated — no perm or artificial color. Your artificial color might become dull with the Chamomile shampoo — instead, choose the Ultra III. The Tri-Protein Plus Deep Conditioner, on the other hand, is safe for any hair.

In addition to making your hair look great, other attractive features of all Royal Spa products are:

• They are highly concentrated, so you only need a tiny dab each time you use them, thus saving money

• They don’t contain any animal-derived ingredients and are not tested on animals — so you can use them with pride, knowing they’re cruelty-free

• They are hypoallergenic, thus safe for everyone in your family

• They are environment-friendly

• They are made in the USA

So your hair is clean.
Now what?

Some people just wash and brush their hair and they’re ready to face the world. Others aren’t quite that lucky and need to style their hair first. Or they might just prefer to.

Royal Spa offers several hair styling products that are easy to use and cost-effective, as well as hypoallergenic, cruelty-free, and environment-friendly. We recommend them to both individual users and hair salons.

Alcohol-free, non-aerosol Awapuhi Mousse gives your hair a rich, healthy look while preventing breakage and protecting from the sun.

Structure Gel’s powerful setting and body agents work together for slicking, spiking, scrunching and wet looks.

Non-aerosol Hold and Shine Spray gives a soft feel with all-day hold. This natural hair spray moisturizes, controls static, and resists humidity.

For more detailed information on each product, click its link or send us your questions.

In the meantime, take care,

Your Saluterra Team

Treat Yourself Like Royalty…

…Every Day

You Deserve It!

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