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Fitness Tips

The following articles are currently available. New ones may be added on occasion, so come back periodically or request to be notified when a new article is published. You can also suggest additional topics.

How to Get Started on an Exercise Program

Five Ways to Create an Enjoyable Exercise Routine

Safe Exercise Tips: Before, During, and After Your Workout

Aerobic Exercise and Your Target Heart Rate

Progressive Resistance and Your Fitness Goals