Saluterra: Health and nutrition: Heart health

Health & nutrition

Heart health

Heart disease has been the number one killer of both men and women in the U.S. for more than a hundred years now. Here are a few simple things you can do to avoid becoming part of this statistic:

• Maintain a healthy weight with proper diet and exercise

• Don’t drink more than one glass of alcohol per day and don’t smoke

• Work with your physician to monitor your heart health

• Start a cardiovascular health supplementation program, such as Heart Health System

Studies reveal three grams of EPA and DHA essential fatty acids to be the most effective amount one should consume daily for good heart health. Essential Omega III provides that amount.

Low-density lipoprotein (LDL, bad cholesterol) can slowly form plaque and clog the arteries that feed the heart and brain. High-density lipoprotein (HDL, good cholesterol) tends to carry LDL away from the arteries and back to the liver, where it’s passed from the body. Advanced LipiTrim Ultra helps maintain healthy levels of both cholesterols, while TriActive supports the optimal arterial function, as well as healthy levels of the cholesterols and homocysteine (a potentially blood clotting amino acid).

In addition, Advanced Coenzyme Q10 supports a healthy cardiovascular system, as well as many other aspects of health. Now it also comes in chewable tablets.