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Health and Weight Management |
“Long, Healthy, Happy
Life:
What the Transitions Lifestyle System
Can Do for YOU”
Dear Visitor,
Have you ever imagined yourself wearing a snug outfit and looking just as great as the model?
Have you ever wished walking up and down the stairs or playing with a lively child were less tiring?
This is possible!
Yes, you can become the envy of your less fortunate friends, who will all be wondering how you could possibly have lost so much weight and look so fantastic! And yes, you can get healthier and stronger!
With the Transitions Lifestyle System, you can … transition yourself into a healthier, leaner YOU.
Transitions is not a diet — you don’t have to give up a whole food group, you never go to sleep hungry, and you can enjoy all of the delightful flavors that Mother Nature has created for us.
Transitions is also not a punishment — you don’t have to sweat yourself half to death at a gym for hours on end.
Transitions IS a lifestyle — it teaches you to eat right, enjoy sensible physical activity, and reduce your stress levels. Yes, it requires some changes on your part, and no, you won’t lose all of your extra pounds overnight. But that’s OK, you didn’t gain them overnight, either, did you?
You can expect great results
if you are willing to replace
your self-destructive behaviors
with healthy ones
I took the Transitions class in order to become a certified consultant, I had no weight loss goal. But what I learned made so much sense to me that I decided to “test” it on myself.
By modifying my behavior just a little, I managed to lose 7 pounds, as well as 2 inches around my waist and 2 inches around my hips in 6 weeks — and could wear my favorite pant suit into which I hadn’t been able to squeeze myself before I started.
I was also able to maintain that result after the class ended.
All with just tiny lifestyle changes.
This level of change
might or might not
work for YOU
I already ate healthy, I had never dieted in my life, and I was only a little overweight. Consequently, my metabolism and overall health were good, so just a little effort was enough for me to achieve reasonable results.
If YOU have the metabolism of a snail — because you’re very overfat, or because you had been losing and gaining weight repeatedly, or because you have a medical condition that slows down metabolism — you will very likely have to change your lifestyle more than I had to change mine.
You CAN do it!
The beauty of Transitions is that you are NOT alone. Even if you don’t enroll in any class or program, there are “tools” out there that can help guide you in the right direction.
And you can always send me a question — I’ll be delighted to assist you in your quest for health and happiness.
The only bad news is… there is NO magic pill.
The good news is…
… the best way to change bad habits is… gradually, one by one.
You didn’t develop your bad habits in a week — trying to change them all in a week would be unrealistic, and unhealthy, too.
It takes six weeks to develop a habit,
and another six weeks to make it “second nature”
Transitions “Tools” to Help Guide YOU in the Right Direction
The Transitions Lifestyle System and most of the tools presented below have been created with the valuable guidance from Dr. Shari Lieberman — a nutritionist and personal trainer with more than two decades of practical experience.
“Dr. Shari” has helped thousands of clients get healthy and trim.
Allow her to do the same for you through her and her team’s books, audio and video recordings, and the Transitions website.
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You can take this convenient, 4" x 7" booklet with you wherever you go — grocery store, party, restaurant, you name it. Why would you want to do that? Because it gives you comprehensive lists of foods to choose or avoid when you grocery shop or dine out. In addition, in the first section of the booklet, Dr. Shari explains what the glycemic index of foods is all about and… why you should care. |
In a nutshell, glycemic index (GI) indicates how the food you eat affects your blood sugar.
Why should this matter to you?
Because when your blood sugar levels are constantly changing due to the high-GI foods you’re eating, you are setting yourself up for disease.
Do you want to end your life blind and with your limbs amputated?
~ I didn’t think so. However, many victims of diabetes end up like
that.
How about paralyzed?
~ No? Then you don’t want a stroke, either.
Consistent consumption of low-GI foods helps maintain stable blood sugar levels, thus helping you prevent diabetes. It also helps you avoid other consequences of being overweight, such as high blood pressure, high triglycerides and cholesterol, and hormonal imbalances. Those conditions could lead to a number of cardiovascular diseases (including stroke and heart attack) and cancers.
Are ALL low-GI foods good for you?
Sadly, no.
Sometimes you have to use your common sense. For example, if a food contains a lot of fat, it may have a low GI, but it may not be good for you.
Does this mean that you can never have another M&M or a piece of chocolate cake?
You’d fire me on the spot if I told you so, wouldn’t you?
Luckily for everyone involved, an occasional small piece of candy or cake won’t kill you. Remember: moderation is everything.
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“Great book to start with Dare
to Lose: 4 Simple Steps to a Better Body Dr. Shari’s down-to-earth writing style is easy to follow, and her profound knowledge and rich experience make the book very informative. |
You can easily read this book cover to cover without ever getting bored, and after that you can also use it for reference.
Among many other fascinating things, you will learn how you can:
• purify your body and mind — as you prepare yourself to become healthy and slender for life
• eat thousands of delicious foods — while you lose weight and fat
• become a “lean, mean, fat burning machine” — not only while you exercise but even in your sleep
• select just the right kinds of natural supplements — to maximize both your overall health and your weight management results
• and SO much more…
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• Steps to Success (audio CD) — explains what the Transitions Lifestyle System is all about and how it can help you meet your goals. • Complete DVD Series (video DVDs) — step by step instructions on what you need to do to make the Transitions program work for you. |
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How will you know a year from now what worked for you and what didn’t? You can keep track of your progress and of the steps you take in terms of nutrition, physical activity, stress reduction, and supplementation, using the Transitions Daily Journal (available in English, Spanish, and Chinese). It also offers a cheat-sheet listing various foods and their glycemic index descriptions, as well as a few menu ideas — accommodating the different needs of women and men. |
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The Transitions Website is, in part, an online version of the Daily Journal, but it is also MUCH more than just that. It makes the transition to the new YOU smooth with its ease of use, as well as its wealth of information and useful tools, such as: |
• Meal Planner — design your daily menus and weekly shopping lists, choose from hundreds of delicious recipes
• Exercise Planner — choose from dozens of cardio, strength and flexibility exercises, view their animated demos
• Progress Tracker — determine your weight management goals and track your progress easily, any time you want
• Newsletter — see how new discoveries and research findings in nutrition and wellness could apply to you
• Daily Journal — jot down notes on anything you might want to remember next year
• Transitions Community — exchange ideas with other Transitioners on any topic that interests you
• Tip of the Day — small, daily reminders that can make a big difference
• Stress Reduction — simple relaxation techniques
• Success Stories — people like you have been successfully using Transitions for several years now — you could become one of them, and then share YOUR story
• Personal Support — Always feel free to contact your dedicated Transitions Lifestyle Consultant who is also your Customer Care Manager
Take a quick video tour or subscribe today to start enjoying all these benefits and more.
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For good health, you should eat mostly “real” foods — fresh fruit and vegetables, whole grains, lean proteins, and “good” fats. Organic foods are even better for your health and taste buds. Try to plan ahead. When you know you’ll have a busy day at work, prepare your lunch the day before. For the occasions when you need to satisfy your hunger quickly, Transitions offers “On the Go” shakes. They taste great (if you like chocolate and vanilla) and are full of vitamins, but are NOT meant to replace your meals or more natural snacks, such as fruits and nuts. I like adding some shake to a fruit smoothie. |
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For general health supplements, visit other pages in the Health & Personal Care section. Here, we’ll focus on weight management. Six Transitions
supplements are available: * Fat blockers are BAD for you! They prevent you from absorbing fat-soluble vitamins (A, D, E & K). The FCI helps reduce the conversion of carbs into fat, but allows your body to absorb dietary fat and, consequently, fat-soluble vitamins. |
How do you know
if Transitions supplements are right for YOU?
Funny you should ask…
Before I say anything else, I want you to promise to consult your doctor BEFORE you start taking any supplements. Be sure to have the labels and other information handy so your doctor can make a decision that’s best for YOU. If you have trouble finding or printing that information, request it here, please specify which supplement(s) you’re interested in.
Back to your question…
If you need to lose less than 20–25 pounds, you might not need any weight management supplements.
Actually, I believe that most people can manage their weight
just fine without “weight loss” supplements. It may take a
little longer to achieve your ultimate goal, but it can be done, as long
as you follow the other elements of Transitions:
• Healthy eating habits and food choices
• Adequate physical activity
• Stress management and relaxation
If your metabolism is really slow, the Transitions supplements could be a good option for you. They are made from natural ingredients and a lot of people have had very good experience taking them. Just be sure to follow the dosage instructions faithfully.
WARNING:
Losing more than 2 pounds per week
could be DANGEROUS!
If you do find yourself losing weight too quickly, discontinue or reduce the dosage of your weight loss supplements, and consult your doctor or a weight management specialist.
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Feel free to send me a message if you have any questions about weight management in general or the Transitions Lifestyle System in particular, or to inquire about Transitions classes near Morganton, NC.
To your health!
Your Transitions Lifestyle System Consultant
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